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3 Unsexy Fundamentals: Take care of your body, take care of your heart & take care of your mind.
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shot by Eric Lombart
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make ups by Caitlyn Brisbin
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grip – Melissa Gasca, John Lee, Megan Pham
sound – John Lee
edited by Zac Surprenant
gfx by Bethany Radloff
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This video is sponsored by Seasons In Malibu. Click here to learn more about what they offer: https://goo.gl/g9ob4Y
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Seasons In Malibu is a CARF-accredited, dual-diagnosis, luxury rehab and addiction center in Malibu.
After opening up about my own struggles with depressions SeasonsInMalibu reached out to support my mission of helping people improve their mental health through PeakYourMind.
What I want you to know, is that if you’re struggling with your mental health through depression, anxiety, addiction or any other challenge, you’re not alone, there’s nothing to be ashamed of and it can get better.
Today we’re going to go through 6 Psych-Backed Ways to Improve Your Mental Health.
My goal with this episode of PeakYourMind is to offer some solutions to help you improve your mental health in a healthy and positive way.
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