This week, Dr. Sarah Bjorkman, a board-certified OB/GYN, and Dr. Kurt Bjorkman, her board-certified pediatrician husband, share medical expertise, research data, and personal experience about preventing and limiting perineal lacerations (tears) from vaginal child birth.

Study references used for this episode cited in video.
Speical resources for mom’s preparing for vaginal birth with guide on perinal massage can be found at: https://www.royalberkshire.nhs.uk/media/d0mimkeu/preventing-perineal-tears_sept21.pdf

Be sure to subscribe for weekly videos about all things pregnancy, babies, trying to conceive, and more with episodes released on Wednesdays!

Also check out our video: The Best Pain Control for Birth — https://youtu.be/-ytGQVm18xU

Intro Music: A WAY FOR ME – Nicolai Heidlas by Chem Ocampo

Keywords: pregnancy update, the doctors bjorkman, first trimester pregnancy, second trimester pregnancy, third trimester pregnancy, fourth trimester, pregnancy vlog obgyn, postpartum, postpartum recovery, laceration, birth trauma, perineum

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This video teaches about the bones that form important #synovial joints in the human body including the shoulder, elbow, wrist, hip, knee and ankle. I then explain a range of joint movements that are possible at these joints and other joints in the body.

I explain all of these movements: #flexion, #extension, dorsiflexion, plantarflexion, lateral flexion, horizontal flexion and horizontal extension, hyperextension, abduction, adduction, horizontal abduction and adduction, rotation, circumduction.

BTEC Level 3 Nationals in Sport (from 2016)
Unit 1: Anatomy & Physiology
A The effects of exercise and sports performance on the skeletal system
A3 Joints

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For other physical geology lectures: https://youtube.com/playlist?list=PLcI_lGDDt5A65hZDfQVPMEUzDRYYXWHoy

This lecture video discusses the way in which rocks deform and change shape under stress by folding, faulting, and forming joints. I cover the types of faults (dip-slip and strike-slip), the types of folds (anticline and syncline), and the features along faults and folds, like shutter ridges, sag ponds, fault-formed springs, and pop-up structures. I hope you enjoy it!
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